Digital Dharma

The Middle Path, One Day At A Time

The Angry Monk: Zen Practice for Angry People

5 Comments

I love this line: “Wait a minute, there’s always at least one [asshole]. So if I’m looking around the zendo and I can’t find him—guess who the asshole is!”

And this one: “…spiritual work isn’t always ‘instructive’—it’s transformative, and this kind of transformation can get messy. The Sanskrit term for this is clusterfuck.

Zen practice is good for angry people. The form is tight. It squeezes that deep red heart-pulp, pushing up emotions from way down inside you. A lot of stuff comes up when you do this practice. Zen gets your juices flowing. And with these juices come seeds—the seeds of your behavior, your character, your anger, all flushed out into the open for you to see.

The Angry Monk: Zen Practice for Angry People

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Author: Bill

Stumbling down the Middle Path, one day at a time.

5 thoughts on “The Angry Monk: Zen Practice for Angry People

  1. Pingback: It never ends… « Mindingthephysical's Blog

  2. great quotes! I remember when I told my teacher, ‘I really want to see what’s going on here’ he said, ‘be careful what you ask for’!

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