Trying to heal your depression with spiritual practice alone can make the condition chronic and prone to relapse, says a new study. Physicians and long-term meditators Roger Walsh, Robin Bitner, Bruce Victor, and Lorena Hillman explain why both antidepressants and meditation have an important role to play in treating depression.
When we first set foot on the spiritual path, many of us believed that spiritual practice was all we needed. Ancient texts spellbound us with stories along the lines of, “They heard the teaching, retired into the forest to meditate, and awoke.” End of story! How simple and easy. But somewhere along the path we ran into a problem—reality. It became glaringly apparent that many classic accounts of spiritual life were extremely idealistic, similar to the Hollywood sagas of boy meets girl, where boy and girl fall in love, ride off into the sunset, and live happily ever after. Anyone in an intimate relationship knows that something has been left out of the story.
In short, spiritual practice turned out to be far more complex and demanding than advertised. True, there were many gifts and graces, and some awe-inspiring glimpses of our spiritual potentials along the way. But covering up these potentials were often layer upon layer of difficult emotions, compulsive conditioning, and countless old wounds, fears, and phobias. And ironically, spiritual practice frequently makes these challenges more painfully obvious.