Digital Dharma

The Middle Path, One Day At A Time

How to Meditate

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How to Meditate

Many may think of meditation as something we must “learn” before we can begin to benefit from it, when in fact we all know how to meditate instinctively. What we have to learn is how to quiet our monkey mind so that we can meditate on demand.

Author: Bill

Stumbling down the Middle Path, one day at a time.

One thought on “How to Meditate

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