Digital Dharma

The Middle Path, One Day At A Time

Buddhist Anger Management Techniques

3 Comments

Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties. We then need to apply practical methods in our daily life to reduce our anger and finally to prevent it from arising at all.

Anger Management Techniques

Author: Bill

Stumbling down the Middle Path, one day at a time.

3 thoughts on “Buddhist Anger Management Techniques

  1. Pingback: Buddhist Anger Management Techniques | Shawn Blog

  2. Bill,

    Thanks for gifting us with your blog, I am sure this is helping people.

    If we can compassionately acknowledge that the anger is within US rather than out there, we can start to heal ourselves and in no insignificant way, the entire planet.

    Yours in the Dharma,
    Ralph
    http://www.beyondthemind.org/

  3. Pingback: » Buddhist Anger Management Techniques

Comments or Questions

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.