Digital Dharma

The Middle Path, One Day At A Time

Change Your Mind — How to Meditate – wikiHow

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Many folks think meditation is difficult, or that you have to be religious.  Not true.  This article simplifies and demystifies it nicely.

Meditating a few minutes each day is a proven stress reducer,
and it can improve your view of life as well. There are as many
different meditation methods as there are instructors (for
meditation), but if all you need is a basic, universal method,
here’s an easy way to start.

How to Meditate – wikiHow

Author: Bill

Stumbling down the Middle Path, one day at a time.

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