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	<title>Comments for Digital Dharma</title>
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	<link>http://digital-dharma.net</link>
	<description>Peace, Happiness, Safety, Awakening, Freedom</description>
	<lastBuildDate>Sat, 04 Jul 2009 22:01:47 +0000</lastBuildDate>
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		<title>Comment on Why? by Mary</title>
		<link>http://digital-dharma.net/why/#comment-48591</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 04 Jul 2009 22:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/why/#comment-48591</guid>
		<description>i have written to you before. the last day i took methadone to taper off morphine sulfate and vicodin was Dec 26 2009. It has been a a up and down ride. I  began to realize how bad my nervous system was about 6 months into my recovery.
I never had an alcohol problem ever in my life and I wasn&#039;t thinking I guess and
my daughter brought over a wine liguor from the winery she works at. i had a couple of shots because I was coming down with the flu I thought and since then I feel like I am going through withdrawal again. What the hell is going on? The medical profession seems clueless, can you offer any insight?
thanks
M

&lt;em&gt;Dear Mary,

This is is an issue not well understood by most doctors -- hardly a surprise, really, when you consider that most doctors really know very little about the neurology of addiction.  Bear with me here.

Addiction creates changes in the brain, principally in the way that the neurotransmitters dopamine and serotonin are produced, utilized and destroyed.  Put simply, when we have a lot, we feel really good; with lesser amounts, not so good ranging to really awful.  

Drugs and alcohol act in various ways to keep the levels high.  The extra neurotransmitters attach to receptor sites&lt;i&gt;.  When a site is occupied, the nerves to which it is attached tell us that we feel good. Unfortunately, continued high levels cause the receptor sites to  increase in number to handle the added chemicals.  This means that we have to take more drugs to raise the level of neurotransmitters even higher, in order to satisfy all those additional receptors.  This is a primary mechanism in the development of tolerance to drugs.  The more receptors, the more drugs we need for a similar effect. When our levels of the feel-good chemicals drop even a little, there are all those empty receptor sites, and we feel a craving for more.

Eventually, we reach a point where we have to have drugs in order to function at all.  The fun part is past, and it becomes a matter of the survival instinct at work.  Even though removal of the drugs won&#039;t really kill us (in most situations), our bodies tell us that it will.  We are totally full-blown addicts.

Recovery is mostly a matter of stopping the drugs and allowing the neurotransmitter levels to drop.  At first, there is a rebound effect, and they drop below the &quot;normal&quot; level.  This causes a number of issues that we lump together as withdrawal.  As they begin to increase to nearer the normal levels, the acute withdrawal eases, but we still have all those extra receptors looking for goodies.  &lt;/i&gt;The period until the number of receptor sites reduces to something like normal again is part of what we call PAWS&lt;i&gt;.  Depending on the addict&#039;s health and a number of other factors that include individual brain chemistry and hereditary factors, that can take quite a while, as you well know.  (Me too!)

Now here&#039;s the catch: the brain doesn&#039;t care what stimulates it to create or store additional &quot;feel good&quot; neurotransmitters.  It can be opiates, speed, other drugs...or alcohol.  &lt;/i&gt;Anything that causes an artificial increase will immediately put the brain on high alert, and it will begin signaling for more of the same.&lt;i&gt;  We call this phenomenon cross addiction.  What it means is that people like yourself, who have never had a problem with a particular drug, can still trigger their addictions by using drugs that tell the brain that the good times are back.

What has happened to you was entirely predictable -- in a sense, even normal.  There may be some addicts who are not triggered by some drugs, but the likelihood is close to 100%.  That&#039;s why we abstain from all drugs, not just our drug of choice.

BTW: alcohol doesn&#039;t stop you from getting a cold.  In fact, unless you already have antibodies for the specific virus, nothing will stop you from getting a cold, although some things -- hydration, rest, good nutrition -- may help ameliorate the symptoms.  In any case, you&#039;ll begin to feel better in a week.  If you drink, you may fell like hell for the rest of your life.

I&#039;m sorry that you had to learn this the hard way.  Maybe others will benefit from your experience.  I plan to re-write the PAWS article some time soon, and I will change it to reflect this information.

Thanks for sharing.  Hope this helps.  It &lt;/i&gt;will&lt;i&gt; get better.

Bill&lt;/i&gt;&lt;/em&gt;




</description>
		<content:encoded><![CDATA[<p>i have written to you before. the last day i took methadone to taper off morphine sulfate and vicodin was Dec 26 2009. It has been a a up and down ride. I  began to realize how bad my nervous system was about 6 months into my recovery.<br />
I never had an alcohol problem ever in my life and I wasn&#8217;t thinking I guess and<br />
my daughter brought over a wine liguor from the winery she works at. i had a couple of shots because I was coming down with the flu I thought and since then I feel like I am going through withdrawal again. What the hell is going on? The medical profession seems clueless, can you offer any insight?<br />
thanks<br />
M</p>
<p><em>Dear Mary,</p>
<p>This is is an issue not well understood by most doctors &#8212; hardly a surprise, really, when you consider that most doctors really know very little about the neurology of addiction.  Bear with me here.</p>
<p>Addiction creates changes in the brain, principally in the way that the neurotransmitters dopamine and serotonin are produced, utilized and destroyed.  Put simply, when we have a lot, we feel really good; with lesser amounts, not so good ranging to really awful.  </p>
<p>Drugs and alcohol act in various ways to keep the levels high.  The extra neurotransmitters attach to receptor sites<i>.  When a site is occupied, the nerves to which it is attached tell us that we feel good. Unfortunately, continued high levels cause the receptor sites to  increase in number to handle the added chemicals.  This means that we have to take more drugs to raise the level of neurotransmitters even higher, in order to satisfy all those additional receptors.  This is a primary mechanism in the development of tolerance to drugs.  The more receptors, the more drugs we need for a similar effect. When our levels of the feel-good chemicals drop even a little, there are all those empty receptor sites, and we feel a craving for more.</p>
<p>Eventually, we reach a point where we have to have drugs in order to function at all.  The fun part is past, and it becomes a matter of the survival instinct at work.  Even though removal of the drugs won&#8217;t really kill us (in most situations), our bodies tell us that it will.  We are totally full-blown addicts.</p>
<p>Recovery is mostly a matter of stopping the drugs and allowing the neurotransmitter levels to drop.  At first, there is a rebound effect, and they drop below the &#8220;normal&#8221; level.  This causes a number of issues that we lump together as withdrawal.  As they begin to increase to nearer the normal levels, the acute withdrawal eases, but we still have all those extra receptors looking for goodies.  </i>The period until the number of receptor sites reduces to something like normal again is part of what we call PAWS<i>.  Depending on the addict&#8217;s health and a number of other factors that include individual brain chemistry and hereditary factors, that can take quite a while, as you well know.  (Me too!)</p>
<p>Now here&#8217;s the catch: the brain doesn&#8217;t care what stimulates it to create or store additional &#8220;feel good&#8221; neurotransmitters.  It can be opiates, speed, other drugs&#8230;or alcohol.  </i>Anything that causes an artificial increase will immediately put the brain on high alert, and it will begin signaling for more of the same.<i>  We call this phenomenon cross addiction.  What it means is that people like yourself, who have never had a problem with a particular drug, can still trigger their addictions by using drugs that tell the brain that the good times are back.</p>
<p>What has happened to you was entirely predictable &#8212; in a sense, even normal.  There may be some addicts who are not triggered by some drugs, but the likelihood is close to 100%.  That&#8217;s why we abstain from all drugs, not just our drug of choice.</p>
<p>BTW: alcohol doesn&#8217;t stop you from getting a cold.  In fact, unless you already have antibodies for the specific virus, nothing will stop you from getting a cold, although some things &#8212; hydration, rest, good nutrition &#8212; may help ameliorate the symptoms.  In any case, you&#8217;ll begin to feel better in a week.  If you drink, you may fell like hell for the rest of your life.</p>
<p>I&#8217;m sorry that you had to learn this the hard way.  Maybe others will benefit from your experience.  I plan to re-write the PAWS article some time soon, and I will change it to reflect this information.</p>
<p>Thanks for sharing.  Hope this helps.  It </i>will<i> get better.</p>
<p>Bill</i></em></p>
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		<title>Comment on Buddhist monk returns to life after four years in retreat by Martin Roell</title>
		<link>http://digital-dharma.net/2009/06/19/buddhist-monk-returns-to-life-after-four-years-in-retreat/#comment-48094</link>
		<dc:creator>Martin Roell</dc:creator>
		<pubDate>Wed, 24 Jun 2009 07:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/2009/06/19/buddhist-monk-returns-to-life-after-four-years-in-retreat/#comment-48094</guid>
		<description>I found the description of the phases of the retreat interesting. (&quot;The first year dragged so much.(...). But in the second year you lose yourself in it, you become very focused. Then, towards the end, when it starts revving (...) you start to get impatient again.&quot;). It corresponds very much with the phases I experienced in a three-month Zen retreat I sat at the beginning of this year. It seems as if most people experience this similarly in long retreats.
&lt;em&gt;
Heck, I experience it at most long sesshins.  The monkey may be quiet some of the time now, but he&#039;s still the monkey.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I found the description of the phases of the retreat interesting. (&#8221;The first year dragged so much.(&#8230;). But in the second year you lose yourself in it, you become very focused. Then, towards the end, when it starts revving (&#8230;) you start to get impatient again.&#8221;). It corresponds very much with the phases I experienced in a three-month Zen retreat I sat at the beginning of this year. It seems as if most people experience this similarly in long retreats.<br />
<em><br />
Heck, I experience it at most long sesshins.  The monkey may be quiet some of the time now, but he&#8217;s still the monkey.</em></p>
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		<title>Comment on Buddhist monk returns to life after four years in retreat by Peter Clothier</title>
		<link>http://digital-dharma.net/2009/06/19/buddhist-monk-returns-to-life-after-four-years-in-retreat/#comment-47941</link>
		<dc:creator>Peter Clothier</dc:creator>
		<pubDate>Sat, 20 Jun 2009 18:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/2009/06/19/buddhist-monk-returns-to-life-after-four-years-in-retreat/#comment-47941</guid>
		<description>Mum and ice cream!  Who&#039;d &#039;a thought?  I think what I&#039;d miss most, aside from family, would be this computer I&#039;m now so addicted to.

&lt;em&gt;Ditto.  And my cats.  Fact is, I found out years ago, after a very short time, that the monastic life isn&#039;t for me.  I&#039;d like to think some things have changed, but realistically: not that much.  ;)&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Mum and ice cream!  Who&#8217;d &#8216;a thought?  I think what I&#8217;d miss most, aside from family, would be this computer I&#8217;m now so addicted to.</p>
<p><em>Ditto.  And my cats.  Fact is, I found out years ago, after a very short time, that the monastic life isn&#8217;t for me.  I&#8217;d like to think some things have changed, but realistically: not that much.  <img src='http://s.wordpress.com/wp-includes/images/smilies/face-wink.png' alt=';)' class='wp-smiley' /> </em></p>
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		<title>Comment on Post-Acute Withdrawal Syndrome (Why we don&#8217;t get better immediately) by Short Attention Span - SoberRecovery : Alcoholism Drug Addiction Help and Information</title>
		<link>http://digital-dharma.net/addiction/post-acute-withdrawal-syndrome-why-we-dont-get-better-immediately/#comment-47858</link>
		<dc:creator>Short Attention Span - SoberRecovery : Alcoholism Drug Addiction Help and Information</dc:creator>
		<pubDate>Fri, 19 Jun 2009 07:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://digitalzen.wordpress.com/addiction/post-acute-withdrawal-syndrome-why-we-dont-get-better-immediately/#comment-47858</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>Comment on Twitter Reschedules Updates, Downtime Due To Situation In Iran by Carl</title>
		<link>http://digital-dharma.net/2009/06/16/twitter-reschedules-updates-downtime-due-to-situation-in-iran-2/#comment-47789</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/2009/06/16/twitter-reschedules-updates-downtime-due-to-situation-in-iran-2/#comment-47789</guid>
		<description>Biz Stone and his Twitterati rose in my esteem by doing such.</description>
		<content:encoded><![CDATA[<p>Biz Stone and his Twitterati rose in my esteem by doing such.</p>
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		<title>Comment on Microlending taking off in U.S. by Carl</title>
		<link>http://digital-dharma.net/2009/06/12/microlending-taking-off-in-u-s/#comment-47788</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/2009/06/12/microlending-taking-off-in-u-s/#comment-47788</guid>
		<description>This is an important development, especially since the big banks are getting more foolishly selective with their lending. Ironically, I read a few months back how banks were attracted to microlending, especially with it&#039;s 98% repayment rate.</description>
		<content:encoded><![CDATA[<p>This is an important development, especially since the big banks are getting more foolishly selective with their lending. Ironically, I read a few months back how banks were attracted to microlending, especially with it&#8217;s 98% repayment rate.</p>
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		<title>Comment on Marathon Monks by Molly</title>
		<link>http://digital-dharma.net/2009/06/13/marathon-monks/#comment-47725</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Sun, 14 Jun 2009 03:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/2009/06/13/marathon-monks/#comment-47725</guid>
		<description>Why can&#039;t the running occur on the middle path? It is a state of mind (or no mind), no?

&lt;em&gt;The Buddha chose neither luxury nor asceticism, but rather a path that acknowledged a need for the things of the world without attachment to them.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Why can&#8217;t the running occur on the middle path? It is a state of mind (or no mind), no?</p>
<p><em>The Buddha chose neither luxury nor asceticism, but rather a path that acknowledged a need for the things of the world without attachment to them.</em></p>
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		<title>Comment on The Stockbroker and the Proctologist by Digital Dharma</title>
		<link>http://digital-dharma.net/addiction/the-stockbroker-and-the-proctologist/#comment-47608</link>
		<dc:creator>Digital Dharma</dc:creator>
		<pubDate>Tue, 09 Jun 2009 10:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/the-stockbroker-and-the-proctologist/#comment-47608</guid>
		<description>[...] The Stockbroker and the Proctologist « Digital Dharma [...]</description>
		<content:encoded><![CDATA[<p>[...] The Stockbroker and the Proctologist « Digital Dharma [...]</p>
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		<title>Comment on The Stockbroker and the Proctologist by The Stockbroker and the Proctologist &#171; CrackerBoy</title>
		<link>http://digital-dharma.net/addiction/the-stockbroker-and-the-proctologist/#comment-47607</link>
		<dc:creator>The Stockbroker and the Proctologist &#171; CrackerBoy</dc:creator>
		<pubDate>Tue, 09 Jun 2009 10:39:04 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/the-stockbroker-and-the-proctologist/#comment-47607</guid>
		<description>[...] The Stockbroker and the Proctologist « Digital Dharma [...]</description>
		<content:encoded><![CDATA[<p>[...] The Stockbroker and the Proctologist « Digital Dharma [...]</p>
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		<title>Comment on Buddhist Network Site by Asoka</title>
		<link>http://digital-dharma.net/2009/05/29/buddhist-network-site/#comment-47421</link>
		<dc:creator>Asoka</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://digital-dharma.net/2009/05/29/buddhist-network-site/#comment-47421</guid>
		<description>Thx for post that website. Let&#039;s create buddhist network. ^^</description>
		<content:encoded><![CDATA[<p>Thx for post that website. Let&#8217;s create buddhist network. ^^</p>
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