"If indeed the qualities such as love, patience, tolerance, and forgiveness are what happiness consists in, and if it is also true that compassion, defined as concern for others, is both the source and the fruit of these qualities, then the more we are compassionate, the more we provide for our own happiness."
~ HH the Dalai Lama
Metta Prayer
May all sentient beings have equanimity, free from attachment, aggression and prejudice.
May they be happy, and have the causes of happiness.
May they be free from suffering and the causes of suffering.
May they never be separated from the happiness that is free from suffering.
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