Digital Dharma

The Middle Path, One Day At A Time


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Came To Believe

Originally posted on What...Me Sober?:

The Second Step reads “Came to believe that a power greater than ourselves could restore us to sanity.” It gets a lot of attention because of that “power greater than ourselves” part, but not so much about the “believe” part.

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A Very Large Flower

Just what does it mean to believe? We throw the term around a lot, and it means different things at different times. Take “I believe for every drop of rain that falls, a flower grows,” for example. Hundreds of billions of raindrops fall from one big thunderstorm. If the statement were true we’d be inundated with flowers, even if they were tiny ones, and no one who’s given the idea much thought really believes that. (Nice poetry, though.)

Then there’s the fact that I believe that the Earth is a globe, similar in shape to the one in my office. I don’t know that, but I’ve seen enough information…

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ATTENTION READERS:

This blog is no longer being maintained, except for occasional updates of the PAWS article.

Please follow my blog “What…Me Sober?” at whatmesober.com for current news and commentary on addiction issues.  If you are posting about PAWS, please use the link above as the article is also on WMS?.  If you are interested in Buddhism, there are a number of good blogs and other sites in the sidebar on this page.

Thanks for your patronage over the years.  I just don’t have time to work with two blogs any more.

Namasté,

Bill


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Home Groups

The three attributes of AA, the Steps, Traditions and Concepts, are the foundations of any program: Unity, Service and Recovery. Just as a triangle can’t support itself without all three sides, a 12-Step Group couldn’t survive without all three “sides” of its structure. With its sides intact, on the other hand, a triangle (or pyramid) is the most stable structure there is.

We have to:

  • Stick together and support each other;
  • Make sure that we — and newcomers — have a place to come to;
  • Progress physically, spiritually and emotionally so that we can get better ourselves and then help others to recover.

The home group is the basis of all three things.  READ MORE


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Oldest Buddhist Shrine Uncovered In Nepal May Push Back Buddha’s Birth Date

The excavations showed that older wooden structures lay beneath the walls of the later brick Buddhist shrine. The layout of that more recent shrine duplicates the layout of the earlier wooden structures, pointing to a continuity of Buddhist worship at the site, Coningham says.

“The big debate has been about when the Buddha lived and now we have a shrine structure pointing to the sixth century B.C.,” Coningham says. The team used two kinds of scientific dating to find the age of the early shrine.

http://news.nationalgeographic.com/news/2013/11/131125-buddha-birth-nepal-archaeology-science-lumbini-religion-history/


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Antidepressants and PAWS

In reviewing today’s search terms, I found four listings that read “Do all antidepressants cause PAWS?”  I’ve previously gotten comments on the PAWS article indicating that there is confusion about this issue, and I’d like to lay it to rest here, if possible.

PAWS is caused by changes in our brains as they become addicted to alcohol or other drugs.  When the drug is withdrawn, there is a period of dysfunction while the brain repairs itself.  It begins two to three weeks after cessation of the drug(s), and continues for several months or, in extreme conditions, for up to two years.

Antidepressants (ADs) neither cause nor prolong Post Acute Withdrawal Syndrome (PAWS).  Antidepressant medications act on different portions of the brain.  They will not trigger addiction, cause relapse or otherwise negatively affect recovery.  In fact, many recovering people benefit greatly from using antidepressants.   Depression is common in early recovery, and ADs can literally make the difference between successful recovery and relapse.

There are people in the rooms of AA, NA and some of the other 12-step groups who, with only the best of intentions, advise newcomers to stay off all drugs.  With due respect, they may know a lot about how they themselves recovered, but they are not mental health or addiction professionals.  If you are feeling as though life isn’t worth the trouble, or having feelings of self-harm, see a physician about getting on an antidepressant medication.

The life you save may be your own.

Note: Although they are not addictive and do not cause PAWS, ADs should not be stopped, once begun, without the supervision of a physician.  There is no withdrawal per se, but there can be a rebound effect leading to deep depression if they are not tapered off rather than quitting “cold turkey.”


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Wisdom Publications Has A New Website and DRM-free EBooks

Our friends at Wisdom Publications have asked that we publish information about their newly-designed website:

The new content-rich website of Buddhist publisher Wisdom Publications, www.wisdompubs.org, is now live. The clean new design makes it easier than ever for readers to find the books and information they want and to share it with others.

New site features include:

  • Expanded book pages, complete with excerpts and tables of contents. Browse before you buy.
  • In-depth author pages containing biographies, photos, and social media links
  • Books organized into special interest collections including Wisdom Academics, Mindful Living, Tibetan Buddhism, Theravada, Zen, Buddhism and Psychology and Children’s, making browsing simpler than ever
  • The Wisdom Blog, packed with book excerpts, quotes, interviews, original posts, and more to engage the audience.

Additionally, Wisdom Publications is now offering DRM-free ebooks for sale on the site. The books are delivered simultaneously in three formats (PDF, ePub, and Mobi), allowing readers to download them onto multiple devices and preserve them in their personal libraries for future device migration.

Visit the new website today at www.wisdompubs.org.

Note: Digital-Dharma has no connection with Wisdom Publications apart from admiration for the books they publish.

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